Quercetin is a flavonoid found in fruits and vegetables. It has anti-viral, anti-inflammatory, antioxidant and anti-histaminic properties.
Choosing food from the list below is a great way to increase your intake!
- Apples
- Arugala
- Asparagus
- Black Tea
- Broccoli
- Chia seeds
- Cilantro
- Green Tea
- Kale
- Onion (yellow and red)
- Peppers
- Radiccio
- Radish leaves
- Red leaf lettuce
- Tomatoes