Food For Thought - Dr. Beth's Blog

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  • Why The Face?

Connecting with Dr. Beth from the comfort of your own home

A virtual appointment is tremendously helpful for situations like: Reviewing […]

Fall and Chinese Medicine: The Shift of Seasons

Fall is my favorite season of the year!  The sound […]

Fall/Winter Healthcare Needs

Very important information for your healthcare needs as we move […]

Do You Have What You Need?!?

It has been well documented that optimal Vitamin D levels […]

Brain Boosters

This is our 3rd installment in a 4-part series on […]

A little ‘food for the brain’

This is the 2nd entry in a 4-part series regarding […]

Brain Health

How can you optimize brain function?  Seems to be a […]

Signs of Inflammation

Question:  who has inflammation? Answer:  everyone!   I have yet […]

Are your teeth killing you?  Or do you have KILLER teeth?

I have always LOVED going to the dentist!!!!  Strange, I […]

Intermittent Fasting

  What is all the rage behind Intermittent Fasting (IF)? […]

Flu Milieu

Are you looking for a way to rid your body […]

Winter – A Time to Turn Inward

Ah, wintertime – that time of year when it feels […]

How well is your methylation (detoxification) cycle working?

What is Methylation?  It is a vital process that takes […]

Re-invent your lunchbox!

Re-invent your lunchbox for back-to-school time! Wow, what a challenging […]

Dr Beth Bartlett is the best of the best.

Look no further. You’ve found the best healthy eating & […]

Dr. Beth is attentive, intentional, and wise… – Anonymous

“Dr. Beth is attentive, intentional, and wise in her approach […]

I feel truly blessed… – Anonymous

Dr. Beth has been guiding me on my journey for […]

We could not have done it without you.

One year ago today, on our 29th wedding anniversary, Bob […]

I’ve learned how to eat healthy… – Ellyse Gerskowitz

I started this journey September 2015 and I knew I […]

Thank you Dr. Beth! – Adam M.

Through her work with me administering Shape Reclaimed, Dr. Beth […]

Quercetin!

Quercetin is a flavonoid found in fruits and vegetables.  It […]

The 411 on the CBC

Have you ever been told your bloodwork is ‘normal’, but […]

The Benefits of Braggs Nutritional Yeast

Bragg’s Nutritional Yeast is packed with B vitamins, protein and […]

Toolkit for health this winter!

Have you started thinking about your arsenal for winter and […]

What is the #1 support for your immune system?

Vitamin D is known to play a role in almost […]

Why The Face?

Why The Face from Beth Bartlett on Vimeo.

MOOD ReClaimed

Adaptogens are a unique class of herbal ingredients used to […]

Intestinal Permeability

What is IP?  IP is intestinal permeability….it is the term […]

Berberine

Berberine is a compound found in plants such as barberry, […]

Astragalus

Have you ever walked into your doctor’s office to review […]

Insulin Resistance

Have you heard the term, ‘insulin resistance’ before?  It has […]

Having trouble sleeping?

You may want to consider having your cortisol levels tested […]

pH

The urinalysis is one of the simplest diagnostic tools we […]

Tight junctions

Tight junctions are located in the intestines and serve as […]

What is functional medicine and why is it important?

I am really excited to be integrating more of a […]

Thyroid Function

Complete evaluation of thyroid hormones includes TSH, free & total […]

The ins-and-outs of water

Taken from the InBody Newsletter You buy a brand new […]

What Shape Reclaimed Means To Me by Ellyse

I started this journey September 2015 and I knew I [...]

Just How Important Is Checking The Urine? VERY!!!

Patients actively in phase I and taking the drops need […]

Inflammation Is Part Of The Body’s Natural Defense System

Several of you have been asking about ‘inflammation’, and while […]