I started this journey September 2015 and I knew I had to do something for myself, and start feeling confident again! Ready and determined I make the appointment. I met Dr. Beth and felt no judgment, and with the guidance and knowledge she has, I felt very supportive in the means to make this program work! I felt so ready, that no matter what I had to do, I was going to do this!
I never once doubted Dr. Beth’s advice, although I did want to jump to “slow and steady” after 2 months, or phase 2, I was told NO!! At first, I was like WHY?? I had to listen to “why” because there was a reason I started this adventure in the first place!! Dr. Beth was teaching me the steps I needed to be successful.
I was extremely happy in the long run because, not only did I continue to lose the weight I was unhappy about, I totally transformed my Shape!! I’ve always had weight issues, and tried numerous programs, and when I hit my goal weight on Shape Reclaimed I’ve learned how to balance and maintain my weight!!! I’ve learned how to eat healthy, choose wisely and live life eating and feeling great again. Good Luck Shape Warriors!